Kefir is a dairy product similar to drinkable yoghurt (the flavor is a little bit more tart), but its health benefits are more profound. It is full of good bacteria that help digestion and general immunity and in my experience I find this statement true. What is more, I've been looking for a low sugar non-plain yoghurt since I came to America and now I have finally found it in the form of kefir.
Lifeway kefir is my favorite brand and they have surprisingly many flavors, as well as plain and non-fat kefir. What I like about their kefir is that it tastes great while not being overloaded with sugar.
For more information go to http://www.kefir.net/.
Anna-Kaisa
Lifeway kefir is my favorite brand and they have surprisingly many flavors, as well as plain and non-fat kefir. What I like about their kefir is that it tastes great while not being overloaded with sugar.
For more information go to http://www.kefir.net/.
Anna-Kaisa
Kefir is great. Nice change from drinking milk avery morning ;)
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